Strength Training: The Ultimate Guide From Beginner To Advanced

Strength Training: The Ultimate Guide From Beginner To Advanced

So you want to start strength training!? Welcome to the BuiltThroughStrength, ultimate guide! This blog post is going to be filled with information. I will be creating other articles that pinpoint specifics that I touch on here, however, this is where you will find all the keys to the methods and points that I pay…

Weight Training for Jiu Jitsu: 9 Essential Elements To Significantly Elevate Your Game!

Weight Training for Jiu Jitsu: 9 Essential Elements To Significantly Elevate Your Game!

As I’m sitting here watching a combat jiu jitsu match, I’m thinking about some of the most important factors to me when utilizing weight training for jiu jitsu / any combat sport. While this isn’t an exhaustive list, these are some main factors I take into account.  One word you will see frequently, is “optimal”….