Corporate Wellness Programs: Boosting Employee Health and Productivity

ByJeffrey Miller

Corporate wellness programs are initiatives designed to promote employees’ overall health and well-being. These programs often include a variety of components, such as physical activities, mental health support, health assessments, and education on lifestyle choices. Employers invest in corporate wellness programs to improve workforce productivity, lower healthcare costs, and enhance company culture. Several factors contribute…

Strength Training: The Ultimate Guide From Beginner To Advanced

Strength Training: The Ultimate Guide From Beginner To Advanced

ByJeffrey Miller

So you want to start strength training!? Welcome to the BuiltThroughStrength, ultimate guide! This blog post is going to be filled with information. I will be creating other articles that pinpoint specifics that I touch on here, however, this is where you will find all the keys to the methods and points that I pay…

Weight Training for Jiu Jitsu: 9 Essential Elements To Significantly Elevate Your Game!

Weight Training for Jiu Jitsu: 9 Essential Elements To Significantly Elevate Your Game!

ByJeffrey Miller

As I’m sitting here watching a combat jiu jitsu match, I’m thinking about some of the most important factors to me when utilizing weight training for jiu jitsu / any combat sport. While this isn’t an exhaustive list, these are some main factors I take into account.  One word you will see frequently, is “optimal”….