Nutrition • Strength Training • Supplements • Mindset Strengthen Your Body – Transform Your Mind Go To Blog! Let’s Learn HOW TO TRAIN! Weight TrainingLearn how to develop the best technique possible on the squat, bench, deadlift and everything in between. Good technique is paramount in staying healthy and making progress. NutritionNutrition explained in basic terms. This can be complicated. We will help to make it as simple and clear as possible, allowing you to effectively understand how to eat for your specific goals. SupplementsWith so many supplements out there, it’s hard to know what works / what doesn’t, what’s good / what isn’t. We’ll help you understand what to take and why! MindsetThe term “strengthen your body – transform your mind” comes from my own journey. Learn how becoming stronger physically can significantly up your mental game. Fitness TechApple Watch, Garmin, Fitness trackers, chest straps, wrist straps, etc. We’ll help you understand what’s out there and why you should or shouldn’t look into using it. EquipmentSimilar to supplements, there are so many companies now making and creating new equipment. Understand what’s out there, what brands you can rely on and how to properly use it. Jeffrey Miller Who The Heck is Jeff Miller!? Why Listen to me? Let’s Go Don’t Wait Start Reading The Blog! I’m Ready