Nutrition • Strength Training • Supplements • Mindset

Jeffrey Miller - From Powerlifting to Jiu Jitsu

Strengthen Your Body – Transform Your Mind

Let’s Learn HOW TO TRAIN!

Weight Training

Learn how to develop the best technique possible on the squat, bench, deadlift and everything in between. Good technique is paramount in staying healthy and making progress.


Nutrition explained in basic terms. This can be complicated. We will help to make it as simple and clear as possible, allowing you to effectively understand how to eat for your specific goals.


With so many supplements out there, it’s hard to know what works / what doesn’t, what’s good / what isn’t. We’ll help you understand what to take and why!


The term “strengthen your body – transform your mind” comes from my own journey. Learn how becoming stronger physically can significantly up your mental game.

Fitness Tech

Apple Watch, Garmin, Fitness trackers, chest straps, wrist straps, etc. We’ll help you understand what’s out there and why you should or shouldn’t look into using it.


Similar to supplements, there are so many companies now making and creating new equipment. Understand what’s out there, what brands you can rely on and how to properly use it.

Jeffrey Miller

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