About Jeff

Strengthen Your Body – Transform Your Mind

How It All Started

Deadlift picture from a few years ago - 675 Sumo Deadlift with light bands
Deadlift picture from a few years ago – 675 Sumo Deadlift with light bands
Writing in 903 squat on the record board
Writing in 903 squat on the record board
strength is a necessity

It was my senior year of college. I was in the cafeteria eating dinner with some of my basketball teammates the night we could officially start practicing as a team. Out of nowhere I got a shooting pain down my leg. At first I thought it was a “quick cramp” that I could “kick out”. That, however, was not the case. I played that night, couldn’t walk the next morning, my foot was dead due to “drop foot” the day after and I was in surgery within a week for herniated L5-S1 discs.


I became more confident and learned what it really meant to work hard for something not easily attainable. Showing up consistently equaled discipline, confidence and grit. These positive changes were a byproduct of doing something difficult, going through struggle to achieve goals I never thought possible.

As I became stronger in the gym, I became “stronger” everywhere. I started using the term, “BuiltThroughStrength”. This represented the mental strength component of physical training.

It took a long time to build.

Now I am

Let’s Do It Together

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