Weight Training for Jiu Jitsu: 9 Essential Elements To Significantly Elevate Your Game!
As I’m sitting here watching a combat jiu jitsu match, I’m thinking about some of the most important factors to me when utilizing weight training for jiu jitsu / any combat sport. While this isn’t an exhaustive list, these are some main factors I take into account. One word you will see frequently, is “optimal”….